energy drinks (Nworah, 2007). Both young and old are consuming these energy drinks as if they are going out of fashion (Nworah, 2007). Athletes initially were the primary consumers of energy drinks, however, as the energy drink market grew and expanded into various niche markets, athletes are no longer the primary target.
Background Caffeine containing energy drinks (EDs) are heavily consumed, particularly among young adults. The number of reports of caffeine intoxication from caffeinated EDs and problems related to caffeine dependence and withdrawal is increasing. The objective was to assess the knowledge and perceived beneficial effects of EDs consumers, to assess consumption patterns and determine the
1. Coffee Has No Calories. Aside from the caffeine, energy drinks usually have a ton of sugar, which wonât help you in the long run; after the rush wears off, youâll just crash again. Coffee, on the other hand, is better for sustained energy, and you wonât have to add to your calorie count for the day when you drink it.
Consumption of beverages containing stimulant drugs, chiefly caffeine referred to as energy drinks have become an escalating global public health problem [1, 2].That notwithstanding, it is a multibillion-dollar market that has experienced dynamic global growth in popularity over the years and is considered one of the fastest-growing segments of the beverage market [3, 4].
Added energy, fast caffeine absorption, flavor Variation, energy supplementation, ease of access, affordability and better concentration are the main benefits of energy drinks. Although these are many advantages, there are also disadvantages. Weâll highlight all of this below.
The American Academy of Pediatrics says that energy drinks should be totally off-limits to kids and adolescents. A cup of cola contains about 45 milligrams of caffeine, while a cup of coffee has
Caffeineâs Benefits A small intake of caffeine from energy drinks can help you stay awake all day long. Despite its health benefits, many nutritionists recommended only 400 mg of caffeine per day as a safe restriction for adultsâ well-being. That said, you must take into account the daily caffeine you consume from each beverage. 2. Taurine
"Consumption of energy drinks is a rising public health problem because medical and behavioral problems can result from excessive caffeine intake," the agency said in its report, urging doctors to
Overall, an okay drink, because it contains amino acids and is low on sugar, which is good, but the rest of the ingredients are just unnecessary.â. buy from amazon. 4. Gatorade Organic Thirst Quencher. Ingredients: Water, Organic Sugar, Citric Acid, Organic Natural Flavor, Sea Salt, Sodium Citrate, Potassium Chloride.
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health benefits of energy drinks
